Normally a $50 drop-in — first-timers get the full guided Wellness Flow (cold plunge, infrared sauna, red light & compression) for $20. Watch the short video, then grab your spot below.
This isn't a tour. It's the real thing — our signature Wellness Flow, each service sequenced in the right order and guided start to finish.
The one everyone talks about. Guided your first time — you set the pace. Most first-timers say the rush afterward is what hooks them.
Deep, gentle heat designed to help you unwind, loosen up, and sweat out the week.
Lie back and relax under light designed to support skin and recovery while you do absolutely nothing.
Recovery boots that give your legs the massage-like flush athletes swear by. Bring a podcast.
Ease into a session designed to help your body downshift out of go-go-go mode.
Our team walks you through each step in the optimal order — no guesswork, no awkward "what do I do now" moments.
A drop-in session is normally $50. Your first visit is $20 — every service above included, guided start to finish.
Rated 4.9★ across 83 Google reviews — real reviews from real members.
"Absolutely love this place, what a find!! … Will jumped right in with his incredible positivity and kind guidance to get me started."
"Amazing experience! Will and Lisa have a fantastic facility that offers a variety of recovery & wellness modalities. Excellent & friendly, extremely knowledgeable. … A must visit for your wellness journey."
"This place is the pinnacle of awesomeness."
In other words — if you have a body, you qualify. First-timers welcome. No fitness level required.
Grab a slot and lock it in with your $20 — takes under a minute.
Show up in comfortable clothes — we handle the rest. Towels, guidance, and zero judgment for cold-plunge first-timers.
If you love it, we'll show you membership options. If not, no hard feelings — twenty bucks well spent either way.
No catch. A drop-in session is normally $50, but we'd rather you experience the full Wellness Flow than read about it — so your first one is $20. We're confident that once you feel the difference, you'll want to come back.
Nope. It's your session — our team guides you and you set the pace. Most first-timers do end up getting in, and most are glad they did.
Plan for about an hour door to door. Perfect lunch-break or after-work length.
Swimsuit or athletic wear for the plunge and sauna, and that's it. We provide towels and walk you through everything else.
3085 E. Magic View Dr #176, Meridian, ID — minutes off I-84, easy from Boise, Eagle, Nampa, Kuna, and Star.
No pressure, promise. If you ask, we'll show you options (memberships start at $99/mo). If you don't, we'll just say "hope to see you again."
Tap below to grab your slot and lock it in. Takes under a minute.
Cold plunge · Infrared sauna · Red light · Compression · PEMF — guided start to finish
Book My $20 First Session →© Rest Recovery Meridian · 3085 E. Magic View Dr #176, Meridian, ID 83642
Services at Rest Recovery are designed to support general wellness and are not intended to diagnose, treat, cure, or prevent any medical condition. Individual experiences vary. Consult your physician before beginning heat or cold exposure if you have a medical condition or are pregnant.
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